The Path of the Cannon Fodder’s Counterattack

Day 19 Sleep Management Series
Why a warm drink before bed is a good idea.

WARM MILK: If you've been told since childhood to drink a glass of warm milk before bedtime, there's a good scientific reason behind it.
The amino acid TRYPTOPHAN in milk helps the body produce the hormones it needs for a serene night's sleep.
Milk is also rich in calcium and is a great source of protein which helps with growth & repair whilst you are sleeping.
No wonder it remains one of the simplest yet best hot beverages before bedtime.

Add proper COCOA Powder and you get the added benefits of reduced Blood pressure & tons of antioxidants.

CHAMOMILE OR PEPPERMINT TEA: If you don't want to consume dairy before sleeping, the soothing Chamomile OR PEPPERMINT tea is an excellent choice. The Path of the Cannon Fodder’s Counterattack
It helps you calm down, by relaxing the nerves and calming the stomach, promoting a great, peaceful night's sleep.

For best results, drink a cup of unsweetened Chamomile tea around 30 minutes before bedtime.

Grab the checklist here…/16/sleep-management-checklist/