The Girl Who Cured the Crazy Boss is Majestic And Mighty
? What is METABOLISM? And how can you boost it?
?Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of ca The Girl Who Cured the Crazy Boss is Majestic And Mighty ... lories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate, including: your body composition, sex and age.
?Tricks to speed up your metabolism:
?Get your omega-3's ~~Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism.
?Make some muscle ~~Not only does muscle weigh more than fat, but it uses more energy, too. Do some weight training.
?Turn to (green) tea ~~Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient,catechin, may crank up metabolism.
?Get started in the a.m. ~~Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism.
?Trim the trans fat ~~You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat.
?Think protein ~~Your body digests protein more slowly than fat or carbs, so you feel full longer (this is especially true when you have it for breakfast). Plus, it may also give your metabolism a bump.
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