The Domination of Martial Spirit
Lack of sleep leads to heart disease, diabetes and stroke?!
Well when you have lack of sleep, you will feel grumpy and foggy - that is for sure.
But maybe what you don't know, lack of sleep can effect your sex life, memory, health, looks, and ability to lose weight....
Sleep disorder and chronic sleep loss can increase the risk of having heart diseases, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes.
Then, switch off your phone and lights and get that enough sleep.
Tried but always failed to go to sleep early? Difficulty to sleep? Having imsomnia? Too busy to get that sleep?
PM to know how to get that quality sleep you need.
Ill reply tomorrow, need to get my quality sleep now ???? Good night fb peepsSee More