Shuumatsu Nani Shitemasu Ka? Isogashii Desu Ka? Sukutte Moratte Ii Desu Ka?

Useful stretching exercises for Plantar Fasciitis, Heel Pain and Arch pain.

A few of these simple exercises should be performed daily, to help prevent or rehabilitate these issues.

Not all exercises are good for everyone. It's best to try each one out and see what works for you and your body. Shuumatsu Nani Shitemasu Ka? Isogashii Desu Ka? Sukutte Moratte Ii Desu Ka?

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