Legends of Ogre Gate

*The rate at which young people are suffering from Kidney disease is alarming. Many dear brothers and sisters have been lost to this condition. I am sharing a post which can help us. Please read below:*

???? *IMPORTANT* ????
Barely two (2) days ago, we all received the news of the demise of
the Nigerian actor as a result of kidney disease. I want to show you how to avert this menace of kidney disease.

???? 1. *Delaying* going to a toilet Keeping your *urine* in your bladder for too long is a bad idea. A full bladder can cause bladder damage.
The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the ureter and kidneys, the toxic
substances can result in kidney infections, then urinary tract
infections, and then nephritis, and even uremia. When nature calls
– do it as soon as possible.
???? 2. *Eating too much salt*,You should eat no more than 5.8 grams of
salt daily.
???? 3. *Eating too much meat.* Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin
that is very destructive to your kidneys. More meat equals more kidney damage.
???? 4. *Drinking too much caffeine* Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of
coke you drink daily.
???? 5. *Not drinking enough water*. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins
can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better. Legends of Ogre Gate
???? 6. *Late treatment*. Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year.

*(3) Avoid these Tablets, they are very dangerous:*
???? *D-cold*
???? *Vicks Action-500*
???? *Actified*
???? *Coldarin*
???? *Cosome*
???? *Nice*
???? *Nimulid*
???? *Cetrizet-D*
They contain *Phenyl Propanol-Amide PPA. Which causes Strokes* & Are banned in USA
Please, before deleting, *HELP your friends by passing it..!*
It might help sum1. Fwd to as many as u can.
WhatsApp is free, soo..frwrd it plz..
please read and forward Doctors in the United States have found new cancer in human
beings, caused by *Silver Nitro Oxide*.
Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro
Oxide coating and can cause skin cancer. Share this message with your loved ones.

*Important Health Tips*
???? *IMPORTANT* ????

? ? *Answer phone calls with the left ear*.
? ? *Don't take your medicine with cold water....*
? ? *Don't eat heavy meals after 5pm.*
? ? *Don't sleep with your phone next to ur head as it causes brain cancer /brain damage/brain tumor/brain loss*
? ? *Drink more water in the morning, less at night.*
? ? *Best sleeping time is from 10pm to 4 am.*
? ? *Don’t lie down immediately after taking medicine or after meals.*

*Can you forward this to people you care about?
I just did, *Kindness costs nothing But Knowledge is power...*