Indomitable Oathbreaker


Check out the blood pressure numbers for your age.
The best blood pressure is 120 over 80, or lower.


If your Blood Pressure is higher than 140 over 90, this means you have high blood pressure. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease. Indomitable Oathbreaker

? Tips for high blood pressure

1. Reduce intake of salt.
2. lose excess weight
3. Exercise daily
4. Control your anger
5. Take maintenance medicine as given by your doctor.

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